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How Do You Cope?
How do you cope with stress? Stress, something that runs rampant in our lives that we seemingly have no control over. Stress is stress,...

Lindsay Hendrickson
May 23, 20214 min read
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Sugar; America's Addiction
Would you believe me if I told you that most American's are addicted to a drug? Would you believe me if I told you that this drug is...

Lindsay Hendrickson
Feb 1, 20215 min read
114 views
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Health; A Get Out Of Jail Free Card?
I recently read a social media post by Jenna Zaffino about what it really means to be healthy. Many of us that label ourselves healthy,...

Lindsay Hendrickson
Jan 1, 20214 min read
83 views
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Holiday Success!
With Thanksgiving complete, and Christmas (or Hanukkah) still to come, I had to give you an update on how my cooking adventures went for...

Lindsay Hendrickson
Dec 7, 20203 min read
61 views
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Thankful
Thanksgiving is right around the corner, and for many of us, it won't be a normal holiday. Family and friends won't be getting together...

Lindsay Hendrickson
Nov 24, 20203 min read
68 views
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What is Plant Based Eating?
When I tell people that I am a plant based eater, I get the usual eye roll, or the "Oh, your that type of person". Not exactly sure what...

Lindsay Hendrickson
Nov 4, 20205 min read
75 views
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Eat Your Carbs!
Did I get your attention? You're saying to yourself, "No way will I eat carbs!". That's how so many of us feel when it comes to eating...

Lindsay Hendrickson
Aug 10, 20204 min read
145 views
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Is Seafood a Healthy Alternative?
I would have never guessed when I got certified as a Pilates instructor that I would be taking on the role of therapist. When people are...

Lindsay Hendrickson
Jul 29, 20203 min read
250 views
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Masks and Social Distancing; Are These Our Only Options?
Our world has taken a drastic change from what it was in February. I look at pictures and think back on how simple life was in February,...

Lindsay Hendrickson
Jul 10, 20204 min read
89 views
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Plant Based 4th of July
Happy 4th of July! I know this year is going to look at lot different for everyone as we stay home and stay safe from this pandemic. ...

Lindsay Hendrickson
Jul 2, 20204 min read
71 views
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