Lindsay Hendrickson
How Do You Cope?
How do you cope with stress? Stress, something that runs rampant in our lives that we seemingly have no control over. Stress is stress,...
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Lindsay Hendrickson
- Feb 1, 2021
- 5 min
Sugar; America's Addiction
Would you believe me if I told you that most American's are addicted to a drug? Would you believe me if I told you that this drug is...
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Lindsay Hendrickson
- Jan 1, 2021
- 4 min
Health; A Get Out Of Jail Free Card?
I recently read a social media post by Jenna Zaffino about what it really means to be healthy. Many of us that label ourselves healthy,...
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Lindsay Hendrickson
- Dec 7, 2020
- 3 min
Holiday Success!
With Thanksgiving complete, and Christmas (or Hanukkah) still to come, I had to give you an update on how my cooking adventures went for...
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Lindsay Hendrickson
- Nov 24, 2020
- 3 min
Thankful
Thanksgiving is right around the corner, and for many of us, it won't be a normal holiday. Family and friends won't be getting together...
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Lindsay Hendrickson
- Nov 4, 2020
- 5 min
What is Plant Based Eating?
When I tell people that I am a plant based eater, I get the usual eye roll, or the "Oh, your that type of person". Not exactly sure what...
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Lindsay Hendrickson
- Aug 10, 2020
- 4 min
Eat Your Carbs!
Did I get your attention? You're saying to yourself, "No way will I eat carbs!". That's how so many of us feel when it comes to eating...
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Lindsay Hendrickson
- Jul 29, 2020
- 3 min
Is Seafood a Healthy Alternative?
I would have never guessed when I got certified as a Pilates instructor that I would be taking on the role of therapist. When people are...
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Lindsay Hendrickson
- Jul 10, 2020
- 4 min
Masks and Social Distancing; Are These Our Only Options?
Our world has taken a drastic change from what it was in February. I look at pictures and think back on how simple life was in February,...
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Lindsay Hendrickson
- Jul 2, 2020
- 4 min
Plant Based 4th of July
Happy 4th of July! I know this year is going to look at lot different for everyone as we stay home and stay safe from this pandemic. ...
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