Instructors

Lindsay Hendrickson - Owner

Originally from Pennsylvania, Lindsay moved to GA from Phoenix, AZ.  She was a gymnast for 16 years competing nationally and at the University of Arizona.  After receiving her BA in Communications and a Minor in Dance, Lindsay danced professionally in Tucson, AZ, which is where she found Pilates.

Lindsay was certified through Romana's Pilates where she completed 700 hours to receive her comprehensive certification.  She has taught in New York City and Phoenix, AZ at different Pilates studios, Life Time Fitness, and briefly co-owning a studio in Phoenix.  In 2015 she received her Pilates Method Alliance Certification as well as her bootybarre certification.  In 2011 Lindsay became affiliated with Peak Pilates.  She is currently a Master Instructor and Mentor for Peak Pilates, traveling the country conducting Peak Pilates certification courses. She strives to encourage others to follow their dreams and help them on the pathway to becoming a Pilates instructor.

Lindsay has worked with clients with back injuries, arthritis, MS, Parkinson's pre and post natal, athletes, and dancers.  She loves Pilates because she has seen Pilates transform lives.  She strives to inspire others to be the healthiest person they can be in all aspects of their lives.

In March of 2019 Lindsay received her Health Coaching Certification from the Institute for Integrative Nutrition.

Meet The Team

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Jessica Wilson

Jessica came to Middle Georgia by way of Washington DC, twice.

 

An accredited AFAA instructor since 2005, she holds Peak Pilates Reformer and Mat Certifications, as well CPR/AED, Les Mills Bodypump, indoor cycling, Barre, HIIT, and cardio dance certifications. She continually learns and reads to create a safe, effective, and healthful experience for everyone she works with.

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Tracey Ralphs

Tracey joins our team at Inspire Pilates Studio all the way from South Africa.  She is originally from Pretoria, South Africa, and has lived in the US since 2018. 

 

Tracey has been a dancer her whole life, dancing in various styles.  She was a former South African dance champion in various styles of dance, and competed in the South African Championships as well as the World Championship events.  In 2001 Tracey placed 9th at the World Disco Dance Ladies Solo Championships and 5th in the Duos Championships.

 

In South Africa Tracey owned four dance franchises where she taught dancers from 15 months to 18 years.  She is accredited by and qualified with the South African Dance Teachers Association and has performed all over the world.  She has also choreographed nationally for Casino Theatres.

 

Tracey began her Pilates certification with Peak Pilates in January of 2020.  Due to some delays due to our current world situation, Tracey finally completed her Level 1 Pilates certification in May of 2020. 

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Tiffany Grey

"Movement Heals" is one of Tiffany's favorite quotes. Beginning at the age of 3, Tiffany started taking dance classes and loved it. However, throughout her dance training, Tiffany often struggled to find the deep core connection needed to advance her dancing abilities. While a student at Brigham Young University, Tiffany was introduced to Pilates in the Dance Department and it was here that Tiffany found the body connection she needed to improve her dancing skills.

 

After marrying and moving to Atlanta, GA in 2005, Tiffany found a Pilates Studio that also provided Pilates Teacher Training for Instructors. She began teaching mat classes and was comprehensively certified to teach all apparatus in 2007. After teaching in Atlanta for 3 years, Tiffany moved to California for 10 years where she and her husband welcomed 4 awesome children while she continued to teach Pilates at a local studio.

 

Throughout her Pilates teaching and practice, Tiffany also found many rehabilitation benefits of Pilates for postpartum care, and has enjoyed focusing her training on helping pregnant and postpartum women find their bodies again. Currently, Tiffany is training to become a Pregnancy and Postpartum Corrective Exercise Specialist, and anticipates completing the training in August 2021. Tiffany recently relocated to Central Georgia and is excited to join the Inspire Pilates Studio Team.