These sessions utilize the Pilates reformer that uses springs for strength resistance and stretching.  The reformer helps to tone and lengthen the muscles while stretching the muscles in a way that that is unique to the reformer

 

Private - One on one instruction

Semi Private - Couples

Reformer Class - 5 people in a class.  Classes are leveled for optimal results

Stretch & Lengthen - reformer class focusing on using the springs to stretch the muscles 

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