Classes

Pilates Reformer

These sessions utilize the Pilates reformer that uses springs for strength resistance and stretching.  The reformer helps to tone and lengthen the muscles while stretching the muscles in a way that that is unique to the reformer

 

Private - One on one instruction

Semi Private - Couples

Reformer Class - 5 people in a class.  Classes are leveled for optimal results

Stretch & Lengthen - reformer class focusing on using the springs to stretch the muscles 

Pilates Mat

Pilates mat work focusing on core strength and flexibility by using your own body weight to create a fun, challenging workout.  These classes are a great compliment to Reformer sessions.  Our Stretch & Lengthen mat class focuses on stretching and lengthening the body with Pilates principles.

THESE CLASSES ARE CURRENTLY DONE ONLINE ONLY THROUGH OUR ONLINE VIDEO LIBRARY

SUBSCRIBE HERE

bootybarre

Class combining Pilates, dance, and Yoga.  It is a fun, challenging class incorporating cardio while strengthening and toning the muscles.

Circuit - this class is a combination of bootybarre and Pilates mat

THESE CLASSES ARE CURRENTLY DONE ONLINE ONLY THROUGH OUR ONLINE VIDEO LIBRARY

SUBSCRIBE HERE

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