Private - One on one instruction
Semi Private - Couples
Reformer Class - 4 people in a class. Classes are leveled for optimal results
Circuit - utilizing all the Pilates equipment in a circuit format
Pilates mat work focusing on core strength and flexibility by using your own body weight to create a fun, challenging workout. These classes are a great compliment to Reformer sessions and can be done at home or on the go. Classes are leveled for optimal results
Class combining Pilates, dance, and Yoga. It is a fun, challenging class incorporating cardio while strengthening and toning the muscles.
Plus - with weights
Flex and Flow - with bands
Sliders - utilizes sliders
Mindful and Gentle Flow Vinyasa that synchronizes breath with movement while paying special attention to alignment, and linking breath to mindful movements. Alignment cues to build strength and balance and flexibility will inspire a deeper relationship between body, mind, and spirit.